Chia – The ancient Mayan word for strength aptly describes this nutrient packed superfood. Dense with Omega-3 fatty acids, fiber, protein and bone strengthening nutrients, this amazing superfood has a list of benefits that are second to none. A firm favorite among athletes and those seeking peak performance in daily life, Chia’s following has grown as knowledge of this superfood expands in the western world. Here is a brief list of benefits to help you get a better understanding, a list that I’m confident will having you choosing Chia again and again!
1) Heart health
Rich in essential fatty acids, Chia helps to Lower LDL cholesterol (bad cholesterol) while increasing HDL (good cholesterol). Chia is also known to help lower blood pressure, a fantastic combination to ensure heart health.
2) Anti-oxidants
High in Anti-oxidants – These help to fight free radicals that damage cells, this damage can lead to major illness including Cancer and heart disease. Chia contains several Anti-oxidants including Quercetin, an anti-oxidant found to significantly boost energy.
3) High in nutrients, low in calories
Chia is densely packed with Omega- 3 fatty acids, trace minerals and well as fiber, protein and vitamins, all the while maintaining a low calorie count. This unusual combination makes this the perfect food for those looking to control weight while loading up on essentials.
4) Weight loss
Chia contains tryptophan- this helps the body feel full, curbing cravings. Chia also helps to fight insulin resistance, which can lead to an increase in belly fat, and also stabilizing your blood sugar, preventing blood sugar spikes.
5) Healthy bones
With up to 500% more calcium than milk, it’s little wonder Chia is known as a fantastic bone strengthening supplement, this coupled with the presence of essential minerals make chia a go-to for stronger teeth and bones.
6) Improve performance
Chia boosts energy and performance through a combination of blood sugar stabilizing, energy enhancing anti-oxidants, dense nutrient content and essential fatty acids. This perfect cocktail provides the energy boost and nutrient support you need for intensive workouts or those long work days.
7) Omega 3
With 8 times more omega-3 fatty acids than Salmon, Chia is a powerhouse of benefit for the brain and heart. These acids help to regulate cholesterol, support and enhance brain function as well as help to prevent and cure a host of major illnesses.
8) Vitamin C
With up to 8 times the amount of vitamin C than Oranges, Chia’s immune boosting ability is hard to overstate. Known to help fight colds and flu, as well as reduce the risk of heart disease and stroke, this wonder seeds properties are second to none.
9) High in fiber
Chia is a great source of fiber, fiber that helps maintain good digestive health, helps to lower cholesterol and also to stabilize and maintain healthy blood sugar levels.
10) Great for skin
Chia is high in Vitamin E, a powerful antioxidant that combats helps to inflammation and wrinkling, keeping your skin supple and smooth, this alongside the nutrient profile will have you glowing from the inside out!
So there you have it, thats our top 10 reasons to choose Chia! I hope we have shed some light into the amazing synergistic properties of this well loved superfood. To enjoy these benefits and more, why not pick up your seeds today – right here, or enjoy the benefits as one of the 60 superfoods and herbs in our elixir Syn #1.