Grown at high altitude in the Andes mountains of Peru, Maca was a firm favorite of the ancient Incas who recognized the plethora of health benefits and used it widely in their traditional medicine. Known to Increase stamina, boost energy and stabilize mood, Maca has become a stand out superfood for those seeking to increase overall health and performance, both in and out of the gym. In this article we break down the top 10 reasons why you might want to consider a scoop of Maca powder in your next protein shake, or even in a batch of yummy cookies!
1) Nutrients
Maca has a nutrient profile that is hard argue with – Made up of 18% protein, 76.5% carbohydrates, 5% fat, and 8.5% fiber. Maca is dense in photonutrients, and loaded with vitamins B-1, B-2, C, E, 20 different essential fatty acids, Calcium, Magnesium, Zinc, Copper, Phosphorus, Manganese and Iron.
2) Libido & Fertility
Traditionally used to boost the libido. Maca acts as an aphrodisiac for both sexes, while improving the quality and quantity of sperm. This fact, along with a hormonal balancing effect, also helps to increase fertility.
3) Boosts energy
A potent energy enhancer, Maca is often used by athletes seeking optimal performance. Known to increase endurance, testosterone levels and stabilize blood sugars, it’s easy to see why more and more athletes are turning to Maca for that nutritional edge.
4) Boosts mood
Macas health benefits are holistic, as such, many have reported a decrease in anxiety and depression, along with increased mental clarity and focus while taking Maca on a regular basis.
5) Improves Skin
Know to soften and smooth the skin, we are just now beginning to see a range of skin and haircare products being developed, harnessing the amazing properties of Maca!
6) Helps with PMS
Maca helps to relive menstrual cramps, as well as body aches and pains while helping to ease depression and stabilize mood…so pretty much perfect for that time of the month!
7) Increases memory and brain power
Maca helps regulate the hypothalamus, helping the pituitary gland to properly function. Coupled with it’s energy-boosting properties, this leads regular users to report an increase in mental clarity and focus, including memory recall.
8) Better sleep
Maca aids in the natural production of melatonin, increasing the quality of sleep, this along with it’s mood stabilizing properties make for an overall better nights sleep.
9) High in Anti-oxidants
Maca is shown to be a potent Anti-oxidant, fighting free radicals that damage cells, damage that can lead to cancer and other major illnesses. This alongside the dense and fascinating nutrient profile make Maca a formidable nutritional allie.
10) Helps your body adapt to stress
As an Adaptogen (a substance that helps the body adapt) Maca helps the body adapt to stressors. It works with the body to help rebuild the immune system, replenish lost nutrients and increase stamina & energy levels, giving you the daily support you need.
So armed with a brief overview of this potent and amazing herb, how do you now feel about adding Maca to your daily diet? A scoopful of Maca root powder (which can last for up to a year in storage) can go a long way in helping you achieve your long term health and fitness goals, while giving you the boost you need to really get underway! Pick up your Maca powder now right here, or grab a bottle of our superfood formula Syn #1 today and make sure you don’t miss out on the benefits of this TRUE superfood.